About

Since India is a diabetic capital of the world and according to the large-scale ICMR-INDIAB national study covering 28 states and territories, the overall diabetes prevalence is around 11.4%, with prediabetes at 15.3%, hypertension at 35.5%, and obesity at 28.6%.

Dyslipidaemia affects over 80% of the population studied, with pronounced urban-rural and regional variations. The prevalence of metabolic syndrome, a cluster of these metabolic risk factors, is estimated at about 30%, increasing with age and being higher in urban areas. We offer a solution by client hand holding whether it’s coaching, evidence-based nutrition tips, recipes and resources dedicated to low carb, high fat lifestyle (LCHF)

Many people in their thirties and beyond are increasingly caught in a cycle of poor metabolic health, driven by unhealthy food choices and sedentary routines. Even those who stay physically active often discover borderline blood test results. These are silent warning signs that can undermine both health and fitness over time.

TLCM is a brain child of Dharmendra Mishra, who has over 37 years of experience in the healthcare and pharmaceutical industry and is a Metabolic Health Coach duly certified by NSDC, India and accredited by CPD, United Kingdom. Dharmendra lives a low carb life despite not suffering from any metabolic disorder.

Throughout his life, he considered himself a fitness enthusiast, practicing yoga, sporadic running, walking, and strength training, albeit inconsistently. He always believed he was among the fittest in my group, but as he learned more about the distinction between fitness and true health, he realized that he had been mistaken. Beneath the surface, he was dealing with common health issues for people his age, such as periodic elevated blood sugar, at times a high HbA1C, increased uric acid, and fatty liver.

The most debilitating challenge was chronic low back pain due to grade 2 anterolisthesis. At one point, recently, the pain was so severe that he couldn’t stand for more than two minutes continuously. Despite trying various conventional treatments, lasting relief eluded him. Wanting to avoid prolonged use of painkillers, he underwent a surgical procedure called TLIF under the care of a spine specialist on June 10, 2024.

Today, he’s back to running half marathons and actively participating in strength training at the gym. Consistently improving his personal records with each race, even as he ages, at Vedanta Delhi Half marathon, he achieved a PR of 1.50.44 for HM on 12th October 2025. This journey has shown that true health goes much deeper than outward fitness; it requires consistent, science-backed interventions and proper nutrition to achieve remarkable recovery and sustained growth.

Low-carb diet coupled with exercise and nutrition provide several health benefits beyond just weight loss: Improved Blood Sugar and Insulin Levels, Enhanced Heart Health, Reduced Inflammation, Better Metabolic Syndrome Control, Improved Mental Clarity, Energy Stability and Fatty Liver Disease.