Comprehensive 3- or 6-month plans (like our Meta Reset and Metamorphosis) designed to transition clients toward sustainable, healthy living.
Our Lifestyle Reset & Maintenance Programs which include our flagship Meta Reset and Metamorphosis plans which are designed to help you make a lasting shift toward a healthier, more balanced life. Over 3 or 6 months, we guide you through a structured yet flexible approach that helps reset your metabolism, improve your relationship with food, and build consistent wellness habits. Each plan combines personalized nutrition, activity guidance, and behavioural coaching to help you achieve measurable results without overwhelm or deprivation.
The focus goes beyond short-term transformation, it’s about sustaining your progress and preventing relapse. We equip you with the tools, knowledge, and mindset needed to maintain optimal metabolic health, even after the program ends. By integrating science-backed nutrition, mindful eating, and stress management practices, these programs help you evolve toward a lifestyle that supports long-term vitality, balance, and confidence, one that feels natural, not forced.